Most of us are familiar with the expression TGIF! (Thank Goodness it's FRIDAY) From this day forward I am going to be singing the praises of TGIH! THANK GOODNESS IT'S THURSDAY! Today's workout was all about the deep muscle stretching.
Did I sweat? YES!
Did my muscles scream for mercy has we held the "deep lung poses?" YES! I even think the neighbors dogs heard their cries. I believe my muscles scream each time I workout but the screams are the high pitch kind that can not be heard by human ears. We instead only fell it in the burn followed by shaking and ultimately crippling us the next morning when we go to get out of bed or have to squat to pee.
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