Round two of Cardio Power and Resistance was not as bad as the first time I did the routine but I am hoping that the third time really with be the charm!
By end of last week I was able to feel my legs again and when I started today's workout I could feel that I was starting from a stronger place. What a difference six days of working out can make on your muscles! I am still having to focus on my breathing to ensure I am inhaling and exhaling through each move. I have found at times that I start to get winded and making more of an effort to exhale causing a muscle cramp in my right shoulder blade. I have also noticed that I am still having to take a few more 30 second breaks than the professionals but not as many as week one. Don't get me wrong, I am doing my best to focus on the positive improvements but also wanting to share my challenges and learnings as I go through this process.
The POWER behind today's cardio workout was that I noticed I am able to get through the entire warm up without having to stop. I know this might not seem like much to someone who has been doing this for more than a week but for me I remember my first day and thinking "THIS IS THE WARM-UP!"
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